Don't you know how to treat osteochondrosis at home? Be sure to read this article. Focuses many useful tips on medical measures - from taking tablets to the use of popular methods.
During the treatment of osteochondrosis at home, not only traditional medicine traditions, but also medications, exercise therapy, self -massage, diet therapy are used. The range of such events is large enough, so everyone can choose an individual program for himself.
Is it possible to cure osteochondrosis at home?
With osteochondrosis, degenerative-distrofic changes occur, which lead to atrophy of the muscle system, a violation of the nerve pulses. Inflammatory processes cause unbearable pain, which is difficult to stop at the later stages of the disease. It is worth noting that osteochondrosis develops in the cervical, thoracic and lumbosacral spaces, but inflammation can be located simultaneously in 2 and even 3 parts of the spine.
Each form of pathology has specific symptoms. For example, with cervical chondrosis, heads occur, dizziness, noise effects on the ears and numbness of the upper limbs. And lumbosacral osteochondrosis has a negative effect on the feet, buttocks, pelvis. But it unites all forms of pain syndrome disease.
In advanced cases, treatment should be performed mainly in stationary conditions, but in stages 1 and 2 of development, home therapeutic measures may be limited. To do this, you must visit a specialist who will perform an exam and prescribe the appropriate treatment.
Only if the patient strictly follows the recipes of the doctor who participates, is a positive dynamic in home treatment possible.
drug
It is necessary to affect the vertebrates comprehensively, so the doctor prescribes oral, external and injectable medicines. For each patient, an individual scheme is chosen based on the examination results and body characteristics, the course of the disease.
PILL
Periral agents are produced in the form of capsules, tablets and dragons. They have a comprehensive and inside the body. Depending on the indications, the following groups of medicines are prescribed:
Non -inflammatory drugs non -inflammatory stop pain syndrome, reducing inflammatory processes.
Drugs for enlargement of blood vessels and accelerating blood circulation (so that spinal tissue and cells are saturated with oxygen, nutrients).
A group of muscle relaxants is needed to eliminate reflex spasm in the muscles (relaxing them) and reduce pain syndrome.
Painkillers and analgesics.
The chondroprotectors are aimed at improving the food of the cartilage tissue on the intervertebral discs, as well as their protection. The drug is based on glucosamine and sulfate chondroitin.
If necessary, sedatives, antidepressants and sedatives are described.
If severe swelling is observed, diuretic tablets are used.
Glucocorticosteroid (hormonal) group reduces inflammatory processes in preverse tissues, nerves and spine. Preparations are used if not -Steroids do not help or are contraindicated.
Vitamin complexes are used to strengthen the immune system.
The duration of the flow of therapy with these medicines is at least 2 weeks.
Outer funds
External products affect the structural elements of the spine in place. These are ointments, gel, balms with analgesic and anti -inflammatory -nesthetic effects, non -steroidal anti -inflammatory drugs, homeopathic and chondroprotective drugs.
External funds are applied to the inflamed area with friction motion 2-4 times a day. The duration of the treatment flow is the same as the previous case.
Injections
Injection solutions are used in advanced cases or when external and oral drugs do not have a positive effect. Injection with irritation of osteochondrosis and sudden sudden spasms are effective. Injection is most often performed intramuscularly, but sometimes intravenously, intra -loading or dripping.
What is used:
Nesteroid.
Anesthetics.
Musorelaxants.
Chondroprotectoral injections.
To quickly eliminate the spasm, a preverstebral block is placed.
drill
To develop the spine, moderate physical activity is needed. They allow you to accelerate blood circulation, eliminate stagnation, improve mobility, neutralize salt deposits, relax muscles and expand intervertebral slots.
There are special complexes for each department.
Along with physical exercises, patients with osteochondrosis should adhere to such recommendations:
Every morning you perform standard exercises.
Gymnastics should start with warm movements.
You cannot turn with acute pain.
It is forbidden to make sharp turns.
It is forbidden to run quickly and jump intensely.
It is useful to swim and walk through the fresh air.
Movements are performed slowly and smoothly.
Pay particular attention to the respiratory technique.
A simple training complex recommended for everyone:
Start position - sitting in a chair with a flat back. Cover your hands on the back of your head and glue the body slightly forward. With your hands, slowly press the neck until your head goes down (the beard must touch the chest). Adjust in this position for 10-20 seconds, straining the muscles. Gradually return to the starting position.
The position of the body is the same. Collect your left hand with your palm against the page and, slowly, press in the opposite direction. In this case, the ear should be as close to the shoulder as possible. Return to the starting position and do the same exercise with your right hand. The number of approaches is 20 times.
Sitting in a chair, lower your hands on his seat on the sides of the body. Now glue your head back and spread the shoulders and shoulder blades on the sides. Repeat the exercise up to 20 times.
Sit on the floor with straight legs. Make tilts forward in inspiration without bending the knee joints. When you reach your hands in the socks, adjust it for 10 seconds, after extracting the air and returning to the starting position.
Get a lied position on your back. Bend your knees, stretch your hands along the body. Slowly lift the pelvis up, simulating the bridge. At the top, last for 10 seconds. Return to the starting position also without problems.
If you perform such a set of exercises every day, you will quickly achieve positive dynamics in the treatment of osteochondrosis.
Food for osteochondrosis
Diet therapy is important for all diseases, but with osteochondrosis, which is often associated with the deposition of salts, is simply necessary. You will need to divide the daily diet into 5-6 techniques, evaporate the dishes, simmer or bake with a minimal amount of vegetable oil. The usual calorie content should be reduced.
Most prohibited products:
semi -finished products and fast foods;
salt;
canned food;
Sweet and butt;
carbonated and alcoholic beverages;
sharp spices;
Smoked sausage.
Particularly useful products:
Dairy products;
boiled eggs;
little butter;
red meat;
seafood and fish;
strong cheese;
Beef liver;
cabbage, potatoes, carrots;
Apricots, peaches, citrus fruits.
A specific diet is described by a nutritionist based on the patient's body weight and the results of laboratory research.
Self -massage
Massage with osteochondrosis has the following therapeutic effect:
strengthens muscles;
relieves spasms;
increases local blood microcirculation;
gives relief.
It is advisable to massage under the control of a qualified massage, but it can also be done at home. To do this, you need to master some rules:
Start the massage with shock actions - first the lungs, then a little with effort.
Next, make cooking, catching the skin folds that need to be moved from the bottom up.
Pull the surface of the back.
Go in pressure. You have to do this with your fingertips while making circular movements at the same time.
At the bottom of the massage, touch slightly in the injured area with your fingers, palm, and then create a slight vibration.
If there is no way one of the families makes you massage you, buy an electric massenger. It is appropriate for them to use themselves. Today on sale you can find many different models that have a vibrating, thermal and magnetic effect. The attending doctor is engaged in choosing the model.
Folk remedies
Recipes for traditional medicine for osteochondrosis act as auxiliary tools, thanks to which pain and inflammation are reduced, blood circulation and metabolism improves, damaged cells and tissues regenerate. Many ingredients are aimed at strengthening immunity, which leads to an early recovery.
Before using an external medicine, become a test for sensitivity - apply a small amount of mixture to the thin part of the skin and follow the reaction. If redness and irritation are missing, you can safely use the recipe.
Compresses and applications
Applications and compresses mainly have a heating effect, which restore motor activity of the intervertebral disc. The fact is that such procedures lead to reflex effect on active biological areas, normalizing energy imbalance. Funds should be applied to the site with inflammatory processes. The course of treatment is usually 2-3 weeks a day 2-4 times.
Best tools:
Buy or collect the saber root, chop in dry form. Divide 2 tbsp. l. , pour "steep" boiling water (2 cups) and set a slow fire. Hold for 5 minutes, then let it create. After filtering, immerse a piece of gauze in the solution, glue it to the spine, wrap it with plastic and warm tissues on top. Keep 1-3 hours. Number of procedures per day - at least 3 times.
Take an aloe sheet, rinse under running water. Cut the barbed part and carefully divide the pulp, which should be brought to a homogeneous mass. You need to get 50 ml of thick juice. Now take 1 gram of propolis, place it in a water bath for melting. Connect the ingredients, mixing completely. Add 2 cups of high quality vodka, 50 grams of dry mustard. Mix again. Put the gauze on the table, apply the mixture on top and immediately join the skin. You can only remove compression after the fabric is completely dry. The procedure is done once a day at night.
Take a fresh apple and horseradish roots. Peel the vegetables and grind on the smallest network of women. You will get a mass similar to the porridge from which you have to remove the liquid. The remaining mixture is evenly distributed in the sore back. On top, apply wet gauze to squeezed juice. Wrap with caught film and wool scarf.
Another application of potatoes. Take the taken, rinse and peel. Grate in the smallest order where you add honey (not liquid). Make a cake and put it on inflammation. Keep half an hour.
Boiled potato cake. Simmer, grind in a state of puree. Add 1 tsp. Liquid honey, as much butter and flour. Make the dough, which is further formed in a cake. To apply the same way as in the previous recipe, but to keep it until the mass is cooled. Be sure to wrap the back with the cling film and wool cloth.
Combine aloe juice, honey and vodka in a ratio of 1: 2: 2. Mix them completely and place aside in a dark place for 7-10 days. After insisting, moisten the tissue in the liquid and apply on the inflamed spine for 30 minutes. Do the procedure daily 2 times.
Infusions and decoction
Settlements and infusions are intended for oral administration. They act, penetrating the body's tissues and cells. Some of them can also be used for compresses.
Recipes:
Get in a ratio of 2: 1 root of crushed saber and raised foil (200 grams per 100). Put in a glass container, pour a liter of vodka. Put aside in a dark place and insist for 20 days, then strain and pour the solution into the bottle. Take three times daily before you eat 1 tablespoon. l. The duration of treatment is a maximum of one month.
In the season of sunflower growth, collect its roots, dry in natural conditions (in the air). You need to get 1 kg a dry ingredient, which is enough enough for a course of therapy. Put 3 liters of water on the stove. When boiling, pour 250 grams of root, simmer for 5 minutes and set aside for cooling under the lid. Take a decoction of 100-150 ml at a time. The resulting amount is divided into three days. Drink before meals.
Simmer 0. 5 liters of water, pour 5 medium laurel leaves, simmer slightly and pour into a thermos. Leave to inject for 10-12 hours, then remove the brochures and take three times a day for 3 days. Then take a break for 7 days and drink the solvent again.
Take 3-4 pear wood branches, chop and pour into a thermos. Pour half a liter of boiling water and let it create. The resulting part is created for 5 days. Previously, the twigs can be slightly boiled to get a more concentrated solution.
Use of spruce cones. You need to collect cones mainly in the fall. For a course of treatment, you will need 30 units. Every day in the evening, pour 1 lump with a glass of boiling water. Let it create until morning. Immediately after you wake up, drink half of the solution, the rest is before you go to bed.
Buy 1 cup of dill seed, pour vodka (1 bottle), insist in a dark place for 10 days. Accept daily for 1 tbsp. l.
Dry the roots of nettles or buy in a pharmacy. Grind and share 2 tbsp. l. , pour hot water (0. 5 liters) and simmer for 5-8 minutes. After cooling, strain, add 1 tablespoon. l. Nettle juice. Divide the resulting part into several parts and use daily.
You will need 3 kg of nuts in the shell. Clean them and grind them. Pour a bottle of vodka, insist 14-15 days, strain through several layers of gauze. Take an empty stomach daily for 1 tsp. Downloads for one month. Keep in mind that nuts should not be last year.
Many housewives collect currant leaves for tea in advance, but few people know that they make perfectly with degenerative-district changes in osteochondrosis. In the evening, produce 4-6 leaves in the thermos for half a liter of boiling water. In the morning, strain and divide the solution for the whole day. So repeat for 1-2 months.
grinding
During the friction of patients, 3 types of exposure are performed simultaneously - absorption of nutrients, heat and massage. Thanks to the waste, you can quickly stop spasms, reduce the level of the inflammatory process, and accelerate blood supply to your back.
You should rub the skin three times a day. A prerequisite - immediately after the procedure to finish the lost area with a wool fabric (this will preserve the effect longer). Before using the ingredients, rub in a dry spine in order to warm (you can take a hot shower). Painting your hands in the mixture and start rubbing the affected area slowly. As the procedure is performed, increase the intensity and power of pressure. Rubbka is stored in the refrigerator.
Recipes:
Rub the spine with a medical turpentine, fat fat, borrow Nutro or kerosene.
Grind the dish and very fine sage. Divide 4 tbsp. l. , Add them to 40 grams of oil petroleum jelly (without flavoring). Pour 50 ml of olive oil here.
Grind 12 leaves of the leaf of the breast, tie it to 1 tbsp. l. Juniper needles and 12 tbsp. l. butter
Buy Buzins Berries, place them in a jar, filling them with 70-75%. Pour the remaining place with alcohol. Insist a week. Use as waste.
Bank
Baths are mainly used at the remission phase or in the rehabilitation period. These procedures contribute to the expansion of blood vessels, relaxing the muscle system, restoring the spine joints. To do this, just take a bath with ordinary water.
But the effect can be improved many times by adding different decoctions to the water. The ratio of plant and water components is 250 grams of a 5 -liter collection. The ingredients are connected, brought to a boil and simmer for 15-25 minutes. Then they insist for 10 minutes, filtered and added to the bathroom. Get up to 20 minutes. After the procedure, be sure to dress warmly and wrap the sore spot with a woolen scarf for an hour and a half.
Recipes:
Use birch leaves. But they should be boiled a little longer than the medicinal herbs-about 30-40 minutes.
Rinse the chestnut, press as small as possible. Brew.
Use chamomile, dish, saberfish, pear and black grape leaves, yarrow.
Boil the needle gluing. You can use pine, spruce, thuja.
Unusual artichoke recipe in Jerusalem. The leaf and cracking part is used. Pour them into the container. Pour boiling water on top and let it create for half an hour. It is not necessary to boil the leaves and stems. Take a bath for no more than 15 minutes.
meals
Ointments act on the back in the same way as waste. The components penetrate deep into the fabric, having a positive effect. Ointment is applied with friction moves, stored in the cold.
Recipes:
Take a chicken egg and dining vinegar in an even ratio of the liquid in an equal ratio. Add 100 grams of butter oil and mix well until smooth. Apply the night.
In an even ratio, combine a medical turpentine, nodium fat and aloe pulp. Bring to a homogeneous mass and add a little iodine (250 grams of mixing points-7-8). Insist at least 5 days in a cool place. After rubbing, be sure to wrap your body for half an hour with a clinging film (due to an increased amount of fat).
Squeeze the juice from the lemon, add iodine (2: 1).
Other methods of treatment and recommendations
What to do more:
First of all, to abandon smoking and drinking alcoholic and low drinks, as bad habits contribute to pinches and spasm formation.
You should sleep on an orthopedic mattress and the same pillow.
To strengthen the immune system, make such a tool: take a glass of nuts, honey and root of chopped celery. Remove to insist for 10 days in a dark but warm place. Take an empty stomach for 1 tablespoon. l. With very weakened immunity, there is a product up to 3 times a day.
Another great tool for immunity. Grind 10 lemon with novice and bone without a meat grinder. Add 10 small garlic heads, pour a liter of honey. In a week, get the same way as the previous medicine. Moreover, you can add 200 grams of parsley to the mixture.
To restore the spine joints, it is necessary to consume seeds of different plants. For convenience, they are tied together and grind with a coffee grinder or mortar. Get according to the scheme: 2 weeks waiting, weekly rest, etc. Dosage - 1 tsp. Three times a day before you eat. Wrinkles with vegetable decoction. Which seeds are needed - poppy, coriander. Be sure to add flax seeds, celery and parsley.
Visit the physiotherapy cabinet. For osteochondrosis, the following procedures are shown: magnetotherapy, electrophoresis, balneotherapy, ultraviolet and ultrasonic radiation, vibrating massage. Physiotherapy accelerates metabolism, blood circulation, relieves swelling and pain, reduces inflammatory processes.
You can contact a manual therapist who, using your own hands and a certain technique, will affect the back. The result is the elimination of pain, the restoration of the correct configuration, improve mobility. You should contact the qualified manual exclusively, as during the procedure there is a risk of spinal cord damage, violations. You cannot perform manual therapy in such cases: acute body infection;
pregnancy;
post -operative rehabilitation period of any kind;
the presence of tumors of a benign and malignant nature;
Sectoring a hernia and myelopathy in intervertebral discs;
hypertension (high pressure);
Inflammatory processes in the deterioration phase.
Using applicants. These devices are specifically designed for the skeletal muscle system, therefore, used to treat osteochondrosis.
Periodically placed in lane fixing, a chantzzz and similar accessories, so you can line up and do the usual work without pain and loads.
You can treat osteochondrosis at home in different ways, but the highest effect is obtained only under one condition - therapy should include several different methods, the patient must strictly respect all the recommendations of the specialist participating, and the choice of folk remedies is performed with the doctor.
